Recently I have been developing several classes. One of them is Keeping Your Vibration at the Highest Level. I have put together a few examples to help with this and here is one of them.
At the beginning of each day write down an intention and take a deep breathe imagining you are taking it into your being. Think about it occasionally throughout your day. Each time you do this it changes your vibration as you align with it. It also aligns you with your spiritual self because your spirit holds this energy for you. It also brings you out of the daily energy which we often do on auto pilot. Use this whenever you find yourself in a negative space. Negativity, sadness, fear and self-chastising are a few of the lower vibrational energies.
This is making our consciousness a part of our daily life. Our subconscious is often the driver of our days replaying our old tapes. It is also bringing our spiritual self into your day. I ask my spiritual self, my consciousness, and my soul to keep me focused on my intention. I feel like this is bringing all aspects of myself into my awareness more often and overrides my subconscious programs which are a part of our daily life.
I recently was trained in a new therapy called Unity Field Healing which works with our soul, consciousness and intention which felt very powerful and right. It was developed by Dr. John Ryan. To know about what Unity Field Healing is about go to John's website is www.unityfieldhealing.com.
If you'd like to know more about it and would like a session please call me at 585-317-4374.
I have been noticing that time and energy seem to be going faster. So, staying in our old patterns will slow us down. While releasing old family and social mantra someone said to me, “See yourself as a tree that is getting ready for winter.” So shed old patterns, negativity, recurring themes of the past and anything which makes you uncomfortable. When I don’t know what to do I set the intent, as energy always follows intent. I have learned not to rehash all the old issues; they were just lessons and some of the most difficult taught me the most when I settled down. I always also set my intent to work at the highest spiritual level.
Life is sometimes hard work but the journey is worth it. As we do the work to clear our own issues and patterns it lifts our vibrations. This sends a positive energy into our world instead of more anger, fear and negativity. What we send out is what is returned.
Today I found this Spiritual Message given to me a while
You are a Child of ours.
Never lose hope.
Follow the path to light.
Know we are always with you.
Believe in who you are and can be.
Believe we are here to help you.
Ask us to help you to be free. (Of anything which is troubling you)
You are never alone.
Recently I have been working with the idea of creating myself. I/We have carried over so many messages from our past that still limit us. For example, I was taught “Life is a tough road.” It is not a tough road and until I realized that I was limiting myself. It held me back from seeing some of the good things and I sometimes was waiting for what was next. Life is challenging sometimes but we deal with the challenge and move forward.
After a while I realized that living life like this held me back and kept me from enjoying life. I was not living in the present but worried about what the future would bring. I was living within the framework my parents had set up. I was waiting for what’s next. Totally missing the present moment. My parents grew up in depressed times which led them to live like this. I want to create in my life not let old patterns lead me. That leaves my subconscious in charge and that is not a good idea.
I slowly started to notice my thoughts and expectations. Whenever I was not in the present moment or waiting for what’s next, I changed what I was thinking and doing. Slowly I noticed that I was doing things because that’s what I had always done and that it was not always what I really wanted to be doing. I then looked at what I wanted to do and the did it. This was a slow process and difficult at times because some of the subconscious messages were very ingrained. An example was I could not start a business as it was difficult and especially for women.
I have since successfully started 3 businesses. Two of these are still active and the other I let go of because it was too costly. It just took putting one foot in front of the other and reminding myself I can create whatever I want. So, check your subconscious and create yourself.
Your days will be much more enjoyable.
Check out this great video